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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lk

In the 7 days ending Mar 24, 2007:

activity # timemileskm+m
  RUNNING4 4:55:00
  Total4 4:55:00

«»
2:20
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 24, 2007 #

RUNNING 2:20:00 [3]

orienteering, and the 5 minute hussle

Tuesday Mar 20, 2007 #

RUNNING 1:35:00 [3]

macedon run
C • look who i had to wake up next too!!! 2

Monday Mar 19, 2007 #

RUNNING tempo 35:00 [3]
shoes: asics gel kanyo

high tempo run
C • 35 mins? 2

Sunday Mar 18, 2007 #

RUNNING 25:00 [3]

easy run
C • Fast half marathon.. 1

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