Training Log Archive: ZinIn the 1 days ending Jan 11, 2018:
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Thursday Jan 11, 2018 #
Note
60-100 min trail run
We're into a cold snap. -33C today plus wind chill.
Sooo - not big on running outside today.
We're into a cold snap. -33C today plus wind chill.
Sooo - not big on running outside today.
Note
swim
6-8:30, 12-1, 3-4
2-3 rounds of
6x25 max wiith 20 sec rest
6x100 smooth with 15 sec rest
1 min between
6-8:30, 12-1, 3-4
2-3 rounds of
6x25 max wiith 20 sec rest
6x100 smooth with 15 sec rest
1 min between
swim 42:00 [2] 2.0 km (21:00 / km)
Pool is awesomely empty! A bit warm temperature, but it is so wonderful to get pool to myself.
Did 40x50's, with variety of toys and including kick with fins and board.
It's been about 3 months since I swam and I sure can tell
Did 40x50's, with variety of toys and including kick with fins and board.
It's been about 3 months since I swam and I sure can tell
Run 25:00 [2] 2.4 mi (10:25 / mi)
I ran on treadmill first thing this morning - had the out-of-body dizzy feeling I sometimes get. O2 sat 97%, so can't be asthma.
I stopped and took asthma medication, in any case.
I stopped and took asthma medication, in any case.
cycle 35:00 [2] 15.0 km (2:20 / km)
Was in a bummed out mood. Got on bike to just do some easy bit of time before I had to pick boys up from school. Ended up doing the London loop in ZWIFT and wanted to at least beat my first time from a couple days ago. Avg'd 156 watts, which isn't spectacular, but for me, at least more than just an easy mindless spin.