Training Log Archive: ZinIn the 1 days ending Jan 12, 2018:
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| Fr |
Friday Jan 12, 2018 #
Note
swim
8 x 150 with 30 s rest
progress effort and speed every 2
8 x 150 with 30 s rest
progress effort and speed every 2
Note
90+ min smooth and steady ride
cycle 1:30:00 [2]
continuing to tinker with my indoor setup.
I made more adjustments with the new noseless saddle - it is working out so well, both aero position and upright. If it translates to outdoor riding without too much loss of bike control (which seems to be biggest concerns out there), this will really be amazing.
avg watts somewhere 125-165
I made more adjustments with the new noseless saddle - it is working out so well, both aero position and upright. If it translates to outdoor riding without too much loss of bike control (which seems to be biggest concerns out there), this will really be amazing.
avg watts somewhere 125-165
swim 40:00 [2] 1.6 km (25:00 / km)
10x150
mix of freestyle, with toys, breast stroke and kick with fins
mix of freestyle, with toys, breast stroke and kick with fins