Training Log Archive: Zin

In the 1 days ending Jan 15, 2018:

activity

time

miles

cycle

2:15:00

7.46

12.0

swim

36:00

0.99

(36:13)

1.6

(22:30)

Total

2:51:00

8.45

13.6

2:51

0:00

cycle 1:00:00 [2]

indoor cycle - just easy moderate

cycle 1:15:00 [2] 12.0 km (6:15 / km)

fat biking out on the trail system again.
It was a bit nippier, on account of the wind.

swim 36:00 [2] 1.6 km (22:30 / km)

Did 10x100 with 50 breast/stroke focus in between each.