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Training Log Archive: Zin

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  Run1 45:00 5.72(7:52) 9.2(4:53)
  Total1 45:00 5.72(7:52) 9.2(4:53)

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Wednesday Jan 17, 2018 #

Run 45:00 [2] 9.2 km (4:53 / km)

running around the 90 m track at work.
Didn't feel too bad. I haven't been running as much, now that I am back into more cycling training. The funny thing is that high cycling volume seems to make my running feel better than just straight running alone...

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