Training Log Archive: ZinIn the 1 days ending Jan 20, 2018:
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Saturday Jan 20, 2018 #
swim 50:00 [2] 2.1 km (23:49 / km)
Wow - so slow.
I started with 700 m straight - barely held 1:57's.
Then, did 150's (kick, paddle, buoy, paddle and buoy, fins)
I started with 700 m straight - barely held 1:57's.
Then, did 150's (kick, paddle, buoy, paddle and buoy, fins)
cycle 1:10:00 [2]
just did a steady cycle while listening to podcast.
I felt really flat - only pushing 125-140 W but felt like 180.
I had a massive migraine Friday that lasted into Saturday - so I was under full dose of migraine medication, still feeling a bit of migraine while I did this session. not sure how much that affected things.
I felt really flat - only pushing 125-140 W but felt like 180.
I had a massive migraine Friday that lasted into Saturday - so I was under full dose of migraine medication, still feeling a bit of migraine while I did this session. not sure how much that affected things.