Training Log Archive: Zin

In the 1 days ending Jan 23, 2018:

activity

time

miles

cycle

1:15:00

Run

1:09:00

7.11

(9:43)

11.44

(6:02)

Total

2:24:00

7.11

11.44

2:24

0:00

cycle 1:15:00 [2]

steady indoor cycled - 140-150 W

Run 30:00 [2] 5.0 km (6:00 / km)

easy treadmill run

Run 39:00 [2] 4.0 mi (9:45 / mi)

ran outside while banana bread baking in oven