Training Log Archive: Zin

In the 1 days ending Feb 12, 2018:

activity

time

miles

cycle

1:30:00

Run

1:00:00

6.0

(10:00)

9.66

(6:13)

Total

2:30:00

6.0

9.66

2:30

0:00

cycle 1:00:00 [2]

Legs felt drained. Did one hour steady.

Run 1:00:00 [2] 6.0 mi (10:00 / mi)

easy treadmill run 1

cycle 30:00 [2]

Cycle 2 - in afternoon. Legs felt a bit better from the morning, but still seemed an effort.