Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zin

In the 7 days ending Jun 8, 2013:

activity

time

miles

cycle

8:15:00

121.79

(4:04)

196.0

(2:32)

Run

2:21:00

15.35

(9:11)

24.7

(5:43)

swim

1:30:00

2.8

(32:11)

4.5

(20:00)

Total

12:06:00

139.93

(5:11)

225.2

(3:13)

4:20

0:00

» now

Saturday Jun 8, 2013 #

cycle 3:40:00 [2] 100.0 km (2:12 / km)

cycle 40:00 [2] 13.0 km (3:05 / km)

mtb

Friday Jun 7, 2013 #

swim 1:30:00 [2] 4.5 km (20:00 / km)

Thursday Jun 6, 2013 #

cycle 2:45:00 [2] 57.0 km (2:54 / km)

Commute to work then to h park - 5 loops and climbs then home

Wednesday Jun 5, 2013 #

Run 1:29:00 [2] 15.0 km (5:56 / km)

run commute to work

Tuesday Jun 4, 2013 #

Run 52:00 [3] 9.7 km (5:22 / km)

ran 2 loops around industrial park then 12x90s hard, 60 s easy

cycle 40:00 [2] 16.0 km (2:30 / km)

cycle commute home

Sunday Jun 2, 2013 #

cycle 30:00 [2] 10.0 km (3:00 / km)

started cycling to Calgary from Banff. Too much rain, too cold - and I felt dead tired, no energy. Went to parents' and slept all afternoon

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