Training Log Archive: ZinIn the 7 days ending Jan 20, 2018:
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Saturday Jan 20, 2018 #
swim 50:00 [2] 2.1 km (23:49 / km)
Wow - so slow.
I started with 700 m straight - barely held 1:57's.
Then, did 150's (kick, paddle, buoy, paddle and buoy, fins)
I started with 700 m straight - barely held 1:57's.
Then, did 150's (kick, paddle, buoy, paddle and buoy, fins)
cycle 1:10:00 [2]
just did a steady cycle while listening to podcast.
I felt really flat - only pushing 125-140 W but felt like 180.
I had a massive migraine Friday that lasted into Saturday - so I was under full dose of migraine medication, still feeling a bit of migraine while I did this session. not sure how much that affected things.
I felt really flat - only pushing 125-140 W but felt like 180.
I had a massive migraine Friday that lasted into Saturday - so I was under full dose of migraine medication, still feeling a bit of migraine while I did this session. not sure how much that affected things.
Friday Jan 19, 2018 #
cycle 47:00 [2]
lunch spin, steady effort - low rpm every 4 min
Thursday Jan 18, 2018 #
Run 45:00 [2] 8.8 km (5:07 / km)
A bit more fatigued than yesterday.
Another mega-laps around the track run.
Another mega-laps around the track run.
Wednesday Jan 17, 2018 #
Run 45:00 [2] 9.2 km (4:53 / km)
running around the 90 m track at work.
Didn't feel too bad. I haven't been running as much, now that I am back into more cycling training. The funny thing is that high cycling volume seems to make my running feel better than just straight running alone...
Didn't feel too bad. I haven't been running as much, now that I am back into more cycling training. The funny thing is that high cycling volume seems to make my running feel better than just straight running alone...
Tuesday Jan 16, 2018 #
Note
back to site for regular Tue-Fri
took a rest day
took a rest day
Monday Jan 15, 2018 #
cycle 1:00:00 [2]
indoor cycle - just easy moderate
cycle 1:15:00 [2] 12.0 km (6:15 / km)
fat biking out on the trail system again.
It was a bit nippier, on account of the wind.
It was a bit nippier, on account of the wind.
swim 36:00 [2] 1.6 km (22:30 / km)
Did 10x100 with 50 breast/stroke focus in between each.
Sunday Jan 14, 2018 #
Note
swim 8-9:30, 11-1:30
200, 100 with toys
400, 300 with toys
600, 100 with toys
1 min rest
200, 100 with toys
400, 300 with toys
600, 100 with toys
1 min rest
Note
3 rounds of
3 x 20-40 sec power uphill with ez run down
2 min rest between
6 min hilly loop between rounds
3 x 20-40 sec power uphill with ez run down
2 min rest between
6 min hilly loop between rounds
Run 1:00:00 [2] 10.0 km (6:00 / km)
Ran on Happy Trails trail network in High River. Finally, some mild weather.
Legs a bit fatigued from cycling
Legs a bit fatigued from cycling
swim 47:00 [2] 2.0 km (23:30 / km)
Lots of 50's
Included 8x50 kick with fins
Included 8x50 kick with fins
cycle 40:00 [2]
still tinkering around with indoor training setup.
Did a bit of ZWIFT 100-200 W, depending on how distracted I got with trying to figure out Apple TV and Vimeo.
Did a bit of ZWIFT 100-200 W, depending on how distracted I got with trying to figure out Apple TV and Vimeo.