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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zin

In the 7 days ending Feb 10:

activity # timemileskm+m
  cycle4 7:34:00
  Run3 1:56:00 13.36(8:41) 21.5(5:24)
  Total5 9:30:00 13.36 21.5

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SuMoTuWeThFrSa

Saturday Feb 10 #

cycle 2:20:00 [2]

steady session 130-140 W

Run 40:00 [2] 7.5 km (5:20 / km)

easy treadmill run

Friday Feb 9 #

Run 45:00 [2] 9.0 km (5:00 / km)

run on work track

Thursday Feb 8 #

cycle 50:00 [2]

low cadence drills

Monday Feb 5 #

cycle 1:10:00 [2]

fat biking on country roads

Run 31:00 [2] 5.0 km (6:12 / km)

cycle 1:30:00 [2]

Sunday Feb 4 #

cycle 45:00 [2]

indoor bike # 1 - steady effort

cycle 59:00 intensity: (23:00 @3) + (36:00 @4)

12x 3min 185-205 W, 2 min 140-160 W

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