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Training Log Archive: Zin

In the 7 days ending Feb 17:

activity # timemileskm+m
  Run3 3:30:00 21.0(10:00) 33.8(6:13)
  cycle1 1:30:00
  Total3 5:00:00 21.0 33.8

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SuMoTuWeThFrSa

Tuesday Feb 13 #

Run 30:00 [2] 3.0 mi (10:00 / mi)

Treadmill run #2

Monday Feb 12 #

cycle 1:00:00 [2]

Legs felt drained. Did one hour steady.

Run 1:00:00 [2] 6.0 mi (10:00 / mi)

easy treadmill run 1

cycle 30:00 [2]

Cycle 2 - in afternoon. Legs felt a bit better from the morning, but still seemed an effort.

Sunday Feb 11 #

Run 2:00:00 [2] 12.0 mi (10:00 / mi)

treadmill run - done as two runs

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