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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CalleR

In the 1 days ending Jan 22, 2007:

activity # timemileskm+m
  Running1 1:30:00 9.26(9:43) 14.9(6:02)
  Total1 1:30:00 9.26(9:43) 14.9(6:02)

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Mo

Monday Jan 22, 2007 #

Running long 1:30:00 [2] 14.9 km (6:02 / km)
ahr:140

Easy long run. Weather -26celsius... So no AeT today..

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