Training Log Archive: CalleRIn the 31 days ending Jan 31, 2007:
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Wednesday Jan 31, 2007 #
WaterRunning long 1:40:00 [3]
Longrun, water.. really nice :D
Bike warm up/down 20:00 [1]
Warming (colding) up for water (-28 celsius..)
Tuesday Jan 30, 2007 #
Bike warm up/down 40:00 [1] 10.0 km (4:00 / km)
Bike, damn cold..
Monday Jan 29, 2007 #
BasicPower 1:15:00 [1]
Bicycling and strenght.
Sunday Jan 28, 2007 #
BasicPower 50:00 [3]
Running and strenght. Easy.
Saturday Jan 27, 2007 #
Orienteering race 1:20:00 [4] * 15.0 km (5:20 / km)
ahr:173
A long and hard O-competition on streets. I arranged..and won also :D Really good!
BallGames intervals 2:40:00 [4]
Playing. Long training. Last 2h floorball. And hard.
Friday Jan 26, 2007 #
BallGames warm up/down 1:00:00 [2]
Snowfootball with some juniors. Nice!
BasicPower 45:00 [3]
A harder strenght training. Good!
Thursday Jan 25, 2007 #
Running long 1:40:00 [3] 19.0 km (5:16 / km)
ahr:159
AeT-training. Went well untill 1.5h...then i got tired.. Really nice. Weather was better...
Wednesday Jan 24, 2007 #
WaterRunning long 1:25:00 [2] 2.0 km (42:30 / km)
ahr:130
Long run in water, did also 10*15sec speed.
BasicPower 35:00 [2]
Some strenght again.
Tuesday Jan 23, 2007 #
Bike warm up/down 40:00 [1] 10.0 km (4:00 / km)
ahr:135
Rolling around, cold.
BasicPower 1:00:00 [2]
Power for middle-section.
Monday Jan 22, 2007 #
Running long 1:30:00 [2] 14.9 km (6:02 / km)
ahr:140
Easy long run. Weather -26celsius... So no AeT today..