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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CalleR

In the 7 days ending Jan 28, 2007:

activity # timemileskm+m
  BallGames2 3:40:00
  BasicPower4 3:10:00
  Running2 3:10:00 21.06(9:01) 33.9(5:36)
  WaterRunning1 1:25:00 1.24(1:08:24) 2.0(42:30)
  Orienteering1 1:20:00 9.32(8:35) 15.0(5:20)
  Bike1 40:00 6.21(6:26) 10.0(4:00)
  Total7 13:25:00 37.84 60.9

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MoTuWeThFrSaSu

Sunday Jan 28, 2007 #

BasicPower 50:00 [3]

Running and strenght. Easy.

Saturday Jan 27, 2007 #

Orienteering race 1:20:00 [4] * 15.0 km (5:20 / km)
ahr:173

A long and hard O-competition on streets. I arranged..and won also :D Really good!

BallGames intervals 2:40:00 [4]

Playing. Long training. Last 2h floorball. And hard.

Friday Jan 26, 2007 #

BallGames warm up/down 1:00:00 [2]

Snowfootball with some juniors. Nice!

BasicPower 45:00 [3]

A harder strenght training. Good!

Thursday Jan 25, 2007 #

Running long 1:40:00 [3] 19.0 km (5:16 / km)
ahr:159

AeT-training. Went well untill 1.5h...then i got tired.. Really nice. Weather was better...

Wednesday Jan 24, 2007 #

WaterRunning long 1:25:00 [2] 2.0 km (42:30 / km)
ahr:130

Long run in water, did also 10*15sec speed.

BasicPower 35:00 [2]

Some strenght again.

Tuesday Jan 23, 2007 #

Bike warm up/down 40:00 [1] 10.0 km (4:00 / km)
ahr:135

Rolling around, cold.

BasicPower 1:00:00 [2]

Power for middle-section.

Monday Jan 22, 2007 #

Running long 1:30:00 [2] 14.9 km (6:02 / km)
ahr:140

Easy long run. Weather -26celsius... So no AeT today..

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