Orienteering race 16:40 [4] 2.0 km (8:20 / km)
shoes: Brooks Cascadia 5
Sprint Canberra day 4 at Remembrance Park. Ole Poland set the course which I managed to completely stuff up. Just not into the scale and overran 3 by 50m and then got confused so lost over 1 minute. Then managed to trip on a ruined fence on the way to 4 and banged my sore knee so I wasn't going well. On the second of the Hagaby loops I overran 7 by about 50m too so lost another chunk of time. Got back into a better state then at the bridge contol I started heading to 16 because I couldn't see the taped route on the map. Stopped and worked it out then it was just some simple running through the last few controls plus some crowd dodging in the grounds of the War Memorial. Great run from David Poland who claimed it was the first race he has ever won ... to say he was happy would be an understatement. Good to see.