Running long 1:45:25 
shoes: Salomon Sense Mantra
Feeling ok today so planned a longer run. MaryMac dropped me at the Six Foot Track where it crosses Megalong Valley Rd. This is next to the TNF100 checkpoint 3. I just headed back to Katoomba along the 6ft which was lovely running. The first part was mainly fire trails with a couple of styles. Then onto the small path at Nellies Glen which climbs gradually until the stairs. They weren't too bad but my legs were a bit tired from yesterday. At the top of the stairs I turned right and followed the TNF100 course on various paths and roads through to the Acquatic Centre. Then kept on to the ovals near Scenic World to meet MaryMac.
Second breakfast at Cassiopeia Specialty Coffee in Lurline St was great - especially the toasted sourdough with seasonal jams ... yum.