Training Log Archive: GMIn the 1 days ending Apr 25, 2014:
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| Fr |
Friday Apr 25, 2014 #
1 PM
Note
NOL Sprint Relay was fun to watch but could have been better with a better arena layout plus the course splitting was far too obvious. Great results for the Cockies with 1st, 4th and 5th. The ad-hoc Cockies ran well too. Best effort was Tara stepping up from W16 to mix it with the big girls.
3 PM
Running 16:47 [3] 2.13 km (7:53 / km) +65m 6:50 / km
shoes: Asics GT-2000
NSW Sprint at Lithgow on Zig Zag map. A second potato finish for the week behind Geoff, O-ing, and Rob V.
I felt like it was a bit scrappy in places - trying to decide best route from 3 to 4; misreading 5 as being up top then running the ramp out of 5 instead of the stairs; too slow from 8 to 12; misreading 17 as being level rather than up top; going back past 16 on way to 19 rather than around on top. The rest was good and I pushed as hard as I could. Felt better the longer the race went so hadn't warmed up enough.
Fun event and luckily no problems - I did avoid the unmapped fence on 3 to 4 but nearly did choose that route.
I felt like it was a bit scrappy in places - trying to decide best route from 3 to 4; misreading 5 as being up top then running the ramp out of 5 instead of the stairs; too slow from 8 to 12; misreading 17 as being level rather than up top; going back past 16 on way to 19 rather than around on top. The rest was good and I pushed as hard as I could. Felt better the longer the race went so hadn't warmed up enough.
Fun event and luckily no problems - I did avoid the unmapped fence on 3 to 4 but nearly did choose that route.
Running warm up/down 10:00 [3]
shoes: Asics GT-2000
Not long enough to properly warm up