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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GM

In the 1 days ending Apr 26, 2014:

activity # timemileskm+m
  Orienteering1 58:51 3.23 5.2 105
  Total1 58:51 3.23 5.2 105

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Sa

Saturday Apr 26, 2014 #

9 AM

Orienteering race 43:51 [4] 5.2 km (8:26 / km) +105m 7:40 / km
shoes: Brooks Cascadia 5

NSW 'Long'? Champs at Garden of Stones NP. In summary: too short, too easy, and I was too slow. Should have just gone straight on 4 to 5, and I stuffed 6 in the circle, but the mapping of the rock was not what I was expecting. To make it worse it was the control where I had twice the chance of finding the flag since there was one in the two adjacent gullies - if only I had turned left instead of right.

Orienteering warm up/down 15:00 [3]
shoes: Brooks Cascadia 5

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