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Training Log Archive: GM

In the 1 days ending Oct 22, 2016:

activity # timemileskm+m
  Running1 26:36 3.11(8:34) 5.0(5:19)
  Total1 26:36 3.11(8:34) 5.0(5:19)

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Sa

Saturday Oct 22, 2016 #

8 AM

Running 26:36 [3] 5.0 km (5:19 / km)
shoes: Nike Zoom Pegasus 31

Parkrun at Lake G. My legs felt very stiff and sore still so I just plodded along and just to remind me into the wind. I started to run a bit better towards the end.

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