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Training Log Archive: GM

In the 1 days ending Sep 18, 2018:

activity # timemileskm+m
  Running1 1:36:00 9.01(10:39) 14.5(6:37)
  Total1 1:36:00 9.01(10:39) 14.5(6:37)

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Tu

Tuesday Sep 18, 2018 #

9 AM

Running 1:36:00 [3] 14.5 km (6:37 / km)

Mary dropped me at W end of Sulwood Dr in Kambah, then I ran along Cooleman Ridge to meet Bruce at his house, then we ran over into Stromlo Forest Park for some single track and most of the XC course, including the little hill that has been added since I last ran here. Back to Bruce's place to grab the dog and walk to Duffy shops for coffee.

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