Sunday Oct 28 |
 | Running 41:17 [3] | |
| shoes: asics GT-2110 |
| Cruise along the single track on Bruce Ridge with Mary. Finished about 7:20 - I love daylight saving.
My cold is just about over, so should be able to get back to doing some better training over the next couple of weeks. |
Saturday Oct 27 |
| Bike 1:16:00 [3]16.7 km (4:33 / km) | |
| shoes: asics GT-2110 |
| MTB ride with Robert on single track at Mt Stromlo. Haven't been there for ages and was interested to see if things had improved. The trail is much better. Followed the main trail to the summit, then had a short side excursion to look at the old astronomy building now that it has been renovated after the fire. Back to the trail for a while but it gets a bit rockier on the western side of the mountain. In the end we ditched the trail and rode on the fire trails. Did a couple of circuits of the criterium circuit at the end (not sure if you are supposed to go clockwise or anti-clockwise, so we did both). |
| Running 34:31 [2] | |
| shoes: asics GT-2110 |
| Went for a run with Mary at The Pinnacle at about 6pm. More just to keep her company, but really enjoyed it. She says it helps her to keep going a bit more without stopping.
Nose is still blocked up from the cold, but slowly getting better. Bought some Cold & Flu tablets from the Pharmacy this afternoon. Had to provide photo id, which is logged in a database, because it contains pseudoephedrine. |
Friday Oct 26 |
| Note | |
| (sick) |
| |
Thursday Oct 25 |
| Note | |
| (sick) |
| |
Wednesday Oct 24 |
| Orienteering race (The Pinnacle) 33:08 [3]4.9 km (6:46 / km) | |
| shoes: Asics GEL Trabuco |
| Still not feeling 100% so took it steady. No mistakes (just as well) but just got slower and slower the further I went. Weather was great. Cool, with a bit of breeze and a hint of rain in the air. |
Tuesday Oct 23 |
| Note | |
| (sick) |
| |
Monday Oct 22 |
| Note | |
| (sick) |
| |