Training Log Archive: GM

Spent some time on a handful of controls at the Aust Champs model map. I haven't been in the tin mining terrain before and it was worth having a look. It's exciting and frightening all at the same time. Only 1 map between 2 so MaryMac and I did a lot of map memory which helped - you have to simplify.

Australian Sprint at Bicheno. Something different with the course diving into the coastal rock shelves then back out into the streets and paths and parklands then back to the rocks. A couple of good route choice legs added to the fun. My biggest problem was being too nervous on the rocks which felt slippery and hence slow. Nailed the first but overshot 2 and lost 20 seconds. I couldn't see 4 on the map as another leg crossed over 3 so there were four lines radiating out from the circle and 4 was the long leg over the hill. By the time I sorted myself out and chose to go around to the right another 10 to 15 seconds had gone. Too slow on 7 and 8 on the bare rocks but ok after that. Probably went too wide to the right on the longer leg to 15 but didn't stop so happy with the choice. A bit hesitant on 17 stopping too early but the last couple of controls were fine. My lack of running speed told a bit and my nav was a bit scrappy but overall not too bad.

Finished in 5th place just over 2 mins behind Geoff with O-ing having a good run to take second in 20 mins. Paul was 3rd in 21 and Ted was 4th about 30 secs ahead of me.

Sprint 3 - Splits

An easy ride with MaryMac down through Melba to Ginninderra Ck, then a lap of Lake G, then back the same way.

I had the day off but picked up my bike from work and went for a longer ride out through Gungahlin and then home. My right calf and left knee were a bit sore after the handicap yesterday from running a bit harder on the bike path so I thought a bike ride would be better than a run.

RTW. Cold but sunny and no wind.

Lake Ginninderra Handicap. I knew that I wouldnt be quick when the person starting at my handicap time just cleared off - he could have been dogging it on previous runs. In the end I was only passed by 2 people, and I passed 2 on the finish line. I thought it best to get into a steady pace and hold that rather than push it and get injured before the weekend. About 2:40 off my best time but a nice tempo run.

Scored a bottle of Merlot in the lucky draw after the run.

Run from Belconnen to ANU to meet MaryMac after work. From the ABShouse through South Bruce and Aranda, being swooped by the stupid bird next to the GDE, then some ups and downs through Black Mt reserve, over the saddle, then finished through CSIRO. I was a bit optimistic with my timing so MaryMac had to wait a bit in the cold ... sorry about that. Glad to back up and feel ok after longer run yesterday.

C • Maggie 3

A solo Sunday long run from Hackett. A 10 minute warm up, then I set off up Majura, but left off the triple-tri extension. Only 3 weeks ago I could barely walk/jog to the saddle so I was really pleased to be running along - but I still need to get a lot of running fitness back. Everyman and their dog was going up and down Majura this morning - it must be the Spring weather. From the top I headed back down the way I had come and then along zig-zag track and the GMFT. Over Hackett Hill and up to the top of Ainslie via Tricky Track. I was amused by the boot-camp like boxing going on at the very top - bet they drove there though. I had a quick stretch than ran back to the car on a fairly direct route. Just as I got back to the car I could see Nicky PC up ahead. She was getting hammered by a psychotic magpie in the park across the road. It then had a go at her two companions. And then every cyclist that came past while I was getting changed.

I had no pain while running but I was so stiff, and my feet were a bit sore towards the end. This is my first long run in nearly 3 months so it is to be expected.

A pleasant coffee and almond croissant at Little Bean at Hackett shops while I read a magazine was a nice way to end.

C • Good one 3

Event: Australian Championships 2012
 

Ride with Steve from my place, out to the far northern edge of Forde then back around Lake G, with a stop for coffee sitting by the lake at Ride 365 (wouldn't be dead for quids), then back home via Florey. Overall it was a glorious morning for a ride. Steve was only having his 2nd ride on his new bike so it was a bit of a speed-up/slow-down affair while he fiddled with his gears, pedals, etc.