Training Log Archive: GMIn the 7 days ending Jan 28, 2014:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running 17:18 [3] 2.5 km (6:55 / km)
shoes: North Face Hayasa II (red)
Orienteering race 16:40 [4] 2.0 km (8:20 / km)
shoes: Brooks Cascadia 5
Running race 22:55 [4] 5.0 km (4:35 / km)
shoes: New Balance 890 v2
Orienteering race 16:10 [5] 2.3 km (7:02 / km) +50m 6:20 / km
shoes: North Face Hayasa II (red)
Orienteering warm up/down 20:00 [3]
shoes: North Face Hayasa II (red)
Orienteering race 13:48 [5] 1.9 km (7:16 / km) +65m 6:12 / km
shoes: North Face Hayasa II (red)
Orienteering 19:51 [5] 2.9 km (6:51 / km) +40m 6:24 / km
shoes: North Face Hayasa II (red)