Running long 3:00:15 [3]
shoes: Salomon Sense Mantra
Long run from home through Evatt and Girralang, then had that horrible need to find a toilet. Luckily the Kaleen shops were open. Headed off through Kaleen to North Lyneham, then edged along the Barton Hwy. I wiggled my way through Downer and across to Hackett. Arrived about 30sec late which was a worry since Miss Jones was there, along with Devil, MaryMac, SwissMiss and Carol. I headed off towards Ainslie with Miss Jones and Devil, who was sporting bright orange compression socks and bright red shoes. I dropped back a bit then headed to the top of Ainslie from the sub-station. I came out at the top of the steps just as Devil was approaching the bottom of the steps. A gel and some water at the top then down, via Tricky Track, and over Hackett Hill. Devil went up Majura and I ran with Miss Jones down the Gravel track to the cars. MaryMac wasn't back so I headed up north on the CCT then up Majura via the steps to the saddle, and finally back down the main walking track. This will be my last long run before the TNF.
Breakfast at Sfoglia with MaryMac and Devil - coffee, milkshake and scrambled eggs and bacon on half a toasted foccaccia.