Training Log Archive: GMIn the 7 days ending Feb 3, 2016:
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Wednesday Feb 3, 2016 #
12 PM
Bike - Road 1:35:00 [3]
shoes: Specialised Taho
Ride with MaryMac into ANU then I split off and did a circuit of LBG before heading home. Chatted to Bob from cross country/Parkrun on the ride up from Glenloch to the Cook saddle - he was heading home after the BBQ Stakes at Woden. He was certainly pushing along up the hill
Tuesday Feb 2, 2016 #
7 AM
Running 40:25 [3]
shoes: asics GT-2160 #2
Run back from Lawson after checking on the latest progress. Ran over the top of Reservoir Hill then through UC, Gossan and Aranda.
Monday Feb 1, 2016 #
6 PM
Bike - MTB 1:10:45 [3]
shoes: Specialised Taho
Ride with MaryMac to Lawson then back via a circuit of Lake G.
Sunday Jan 31, 2016 #
9 AM
Running 1:15:15 [3]
shoes: Salomon Sense Mantra
Run with MaryMac around Ainslie. Parked at the back of the War Memorial for a change, then ran together to the saddle between Ainslie and Hackett Hill - saw Stuey Doyle and friend just before the top. I kept on around the base while MaryMac headed for the top. When I was back at the concrete path I started heading up until I met MaryMac on the way down. Near the bottom we met Devil on his DIY marathon run - nice to have a quick chat. Also nice to have a short easy run.
Saturday Jan 30, 2016 #
8 AM
Running race 23:26 [4] 5.0 km (4:41 / km) +12m 4:38 / km
shoes: New Balance 890 v2
Parkrun at Ginninderra. Took it relatively easy and had SwissMiss catch me with about 500m to go. We ran together to the end. There was also a bit of un-motherly language directed at Lolly as he was barracking from the side - he probably deserved it ;) MaryMac pulled the plug as her abdominals were still feeling a bit fragile after the Thursday night hurl fest. Heather was only about 10 seconds off her new PB which was pretty good considering she had no coach or motivator this week.
Friday Jan 29, 2016 #
10 PM
Gym - strength and conditioning 20:00 [3]
shoes: bare feet
Did some core work
Thursday Jan 28, 2016 #
8 AM
Bike - Road 2:12:50 [3]
shoes: Specialised Taho
Left home with MaryMac and joined her on her commute. Time for a coffee together at the Little Pickle, and then getting one of the chaps from the workshop to come out with his angle grinder and cut my bike chain because the combination lock finally gave up the ghost. Seeing how long it took to cut (about 2 seconds) I realise that it just stops the honest people from stealing the bike. I carried on around the edge of LBG to the airport then along the Majura Parkway, and joined the Federal Hwy back into Canberra then up MacArthur Ave to Aranda and a stop for another coffee at 2b10. The joy of holidays is starting to sink in.