Training Log Archive: GMIn the 7 days ending Mar 5, 2016:
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Saturday Mar 5, 2016 #
10 AM
Orienteering race 20:25 [4] 2.5 km (8:10 / km)
shoes: asics GT-2160 #2
ACT Sprint at Bruce CIT
Orienteering warm up/down 15:00 [3]
shoes: asics GT-2160 #2
Friday Mar 4, 2016 #
6 PM
Walking 40:00 [3]
shoes: Nike Frees
Walk to Bruce with Heather
Thursday Mar 3, 2016 #
7 AM
Walking 1:30:00 [3]
shoes: Nike Frees
Back still not great so I took the opportunity of dropping the car for a service at Fyshwick and having about 2 hours to kill to go for a long walk.
Wednesday Mar 2, 2016 #
5 PM
Bike - MTB 45:00 [3]
shoes: Specialised Taho
Ride from work to home then changed clothes and bike and headed over Cook saddle to meet MaryMac on her commute. Turned back and then rode over to Lawson. Got a lift home.
Tuesday Mar 1, 2016 #
7 PM
Bike - MTB 40:00 [3]
shoes: Specialised Taho
Ride from home to Lawson to check on the day's labours then back.
Monday Feb 29, 2016 #
11 PM
Gym - strength and conditioning 25:00 [3]
shoes: bare feet
Back very sore and stiff so worked on some stretching and core.
Sunday Feb 28, 2016 #
6 PM
Running 1:05:15 [3]
shoes: Nike Zoom Pegasus 31
Another struggle of a run over saddle into Aranda bushlands and Black Mt and home. The pain seems to have migrated out into my RH glute, plus a bit down my leg. Felt ok going up hill though - just my luck.