Training Log Archive: GMIn the 7 days ending Apr 30, 2016:
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Saturday Apr 30, 2016 #
7 AM
Running 36:00 [3]
shoes: New Balance 890 v2
Run to and from Lake G for Parkrun.
8 AM
Running race 24:07 [3] 5.0 km (4:49 / km) +12m 4:46 / km
shoes: New Balance 890 v2
Parkrun at Ginninderra. Slowest run in a while - just felt flat most of the way. First km was steady in 4:20 but then just slowed. Still enjoyed the run. Joined by Heffer, but no MaryMac as she is only allowed to run twice a week for 15 minutes. My comment that she needs to run a massive PB at Parkrun then wasn't helpful.
Friday Apr 29, 2016 #
Bike - MTB 20:00 [3]
Thursday Apr 28, 2016 #
5 PM
Running 45:10 [3]
shoes: asics GT-2160 #2
Run with Heffer on Bruce Ridge single track and firetraps. Good fun and a great way to catch up.
Wednesday Apr 27, 2016 #
7 PM
Running 44:55 [3]
shoes: asics GT-2160 #2
Evening run through Aranda to top of Aranda Hill, then various trails through the bushlands before heading back home.
Tuesday Apr 26, 2016 #
Bike - MTB 40:00 [3]
Monday Apr 25, 2016 #
7 PM
Running 40:15 [3]
shoes: asics GT-2160 #2
Loop over Aranda Hill.
Sunday Apr 24, 2016 #
8 AM
Running 1:57:50 [3]
shoes: asics GT-2160 #2
First long run in a while. A bit cool to start but then it was just grand. To the top of Black Mt, , Little Blackie, O'Connor, the ridges, then to 2B10 for coffee and toast with MaryMac.
4 PM
Bike - MTB 30:00 [3]
Rode to Bruce Stadium for Brumbies game. It was a bit dark on way home without lights.