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Training Log Archive: GM

In the 7 days ending Sep 3, 2016:

activity # timemileskm+m
  Running3 2:09:10 3.11 5.0
  Bike - MTB1 20:00
  Total4 2:29:10 3.11 5.0

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Saturday Sep 3, 2016 #

8 AM

Running 26:10 [3] 5.0 km (5:14 / km)
shoes: asics GT-2160 #2

Parkrun solo freedom run at Ginninderra. Arrived at about 7:58AM to find no-one there! Apparently the organisers had arrived at 7:30AM and decided to cancel because the assembly area was half under water from the lake being so high, plus some very deep puddles on the course. I decided to just run it anyway but just loped along enjoying running in the rain and sloshing through the puddles and looking at the passing views. I crossed paths with acejase and his small, fast posse on the peninsula but no other runners. Had a chat with Emily Gearside and James Minto at the end who had both been for a run too. This was the first cancellation in over 4 years so not a bad run.

Running 35:00 [3]
shoes: asics GT-2160 #2

Running to Parkrun and back.

Friday Sep 2, 2016 #

8 AM

Running 20:00 [3]
shoes: asics GT-2160 #2

Run to work around the back of Reservoir Hill and through UC.
5 PM

Bike - MTB 20:00 [3]
shoes: asics GT-2160 #2

Ride home in the pouring rain. Only had a light running waterproof top so the rest of me was saturated by the time I got home, and a bit cold too.

Thursday Sep 1, 2016 #

Note

Thought it would be a good idea to start trogging again and get back to some routine that has been missing the past couple of months.
5 PM

Running 48:00 [3]
shoes: asics GT-2160 #2

Run from Aranda after work. Headed along the rolling firetrails in Black Mt and finished back through snow gums and kangaroo paddocks after work. The flat bits were very wet.

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