Training Log Archive: GMIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
9 AM
Running 1:17:30 [3]
From Hackett to top of Majura via TTT and the bush. Stopped briefly to take a photo of a big group of girls with back packs doing some training for a bushwalk. Over HH and then part of the way up to Ainslie before it started to rain. Didn't feel like getting soaked so headed back to the car park.
Saturday Sep 17, 2016 #
7 AM
Running 21:00 [3]
shoes: Nike Zoom Pegasus 31
Run to Lake G for Parkrun and a bit extra to make it worthwhile.
8 AM
Running race 24:08 [4] 5.0 km (4:50 / km)
shoes: Nike Zoom Pegasus 31
Parkrun at Ginninderra. An absolute cracker of a morning and feeling much better than last week. Dropped off my pace in 4th km but picked it up again coming off the bridge. A long way to go to but nice to see some improvement.
Friday Sep 16, 2016 #
Note
Plan for a lunchtime run dashed by an urgent task.
Thursday Sep 15, 2016 #
8 AM
Running 18:00 [3]
shoes: asics GT-2160 #2
Run to work.
5 PM
Running 1:05:10 [3]
shoes: asics GT-2160 #2
Run home via Gossan, Bruce Ridge and the AIS.
Wednesday Sep 14, 2016 #
8 AM
Running 20:00 [3]
Run to work. Had to stay back and it was raining and was offered. Lift home by MaryMac so took the option.
Tuesday Sep 13, 2016 #
Bike - MTB 50:00 [3]
shoes: Specialised Taho
RTW but took a longer way home around Lake G for a change.
Monday Sep 12, 2016 #
Bike - MTB 30:00 [3]
shoes: Specialised Taho
RTW and RHFW
5 PM
Running 52:05 [3]
shoes: Nike Zoom Pegasus 31
Loop from Lawson out through Nth Lyneham Ridge and back through Kaleen playing fields. Bumped into MaryMac at the end on an early evening walk.