Training Log Archive: GMIn the 7 days ending Sep 21, 2016:
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Wednesday Sep 21, 2016 #
5 PM
Running 1:12:30 [3]
shoes: asics GT-2160 #2
Run from work to Heather's unit in Bruce to pick up our car. Went via South Bruce, Aranda playing fields and across to Bindubi St - I think acejase beeped at me but I wasn't wearing my glasses - then into Aranda bushlands. Bumped into Scotty on his walk. Around the back of Aranda Hill then finally back to Bruce.
Tuesday Sep 20, 2016 #
Running 35:15 [3]
shoes: asics GT-2160 #2
Run to work via JKP and run home via UC
Monday Sep 19, 2016 #
Bike - MTB 35:00 [3]
shoes: Specialised Taho
RTW and RHFW - it felt like winter was back and me in my shorts.
Sunday Sep 18, 2016 #
9 AM
Running 1:17:30 [3]
From Hackett to top of Majura via TTT and the bush. Stopped briefly to take a photo of a big group of girls with back packs doing some training for a bushwalk. Over HH and then part of the way up to Ainslie before it started to rain. Didn't feel like getting soaked so headed back to the car park.
Saturday Sep 17, 2016 #
7 AM
Running 21:00 [3]
shoes: Nike Zoom Pegasus 31
Run to Lake G for Parkrun and a bit extra to make it worthwhile.
8 AM
Running race 24:08 [4] 5.0 km (4:50 / km)
shoes: Nike Zoom Pegasus 31
Parkrun at Ginninderra. An absolute cracker of a morning and feeling much better than last week. Dropped off my pace in 4th km but picked it up again coming off the bridge. A long way to go to but nice to see some improvement.
Friday Sep 16, 2016 #
Note
Plan for a lunchtime run dashed by an urgent task.
Thursday Sep 15, 2016 #
8 AM
Running 18:00 [3]
shoes: asics GT-2160 #2
Run to work.
5 PM
Running 1:05:10 [3]
shoes: asics GT-2160 #2
Run home via Gossan, Bruce Ridge and the AIS.