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Training Log Archive: GM

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running3 2:43:21 3.11 5.0
  Bike - Road1 2:15:30
  Gym - cardio1 55:00
  Total5 5:53:51 3.11 5.0

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

6 PM

Running 1:26:45 [3]

Run from O'Connor ridge along CCT, then along the back of the Botanic Gardens and found the start of the AJMT which is being upgraded. Stopped for a view from the lookout platform then carried on through the bush winding my way up to Circumcision, then around to Little Blackie and finally back along the CCT.

Saturday Oct 22, 2016 #

8 AM

Running 26:36 [3] 5.0 km (5:19 / km)
shoes: Nike Zoom Pegasus 31

Parkrun at Lake G. My legs felt very stiff and sore still so I just plodded along and just to remind me into the wind. I started to run a bit better towards the end.

Friday Oct 21, 2016 #

9 AM

Running 50:00 [3]
shoes: Specialised Taho

RPM at Oatley Crt with all the retired people.

Wednesday Oct 19, 2016 #

9 AM

Bike - Road 2:15:30 [3]
shoes: Specialised Taho

Bike ride in 3 parts. From home to LBG to try and intersect BB and his peloton but no luck so just made my way to the coffee shop at Kingston foreshore. The peloton arrived about 15mins after me - sat outside and chatted and the coffee was very nice. Rode with BB around southern side of LBG to near Scrivener Dam where I split off and headed to ANU to meet MaryMac for another coffee. Home via O'Connor saddle.

Tuesday Oct 18, 2016 #

5 PM

Gym - cardio 55:00 [3]
shoes: Specialised Taho

RPM

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