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Training Log Archive: GM

In the 7 days ending Oct 31, 2016:

activity # timemileskm+m
  Walking2 3:15:00 4.35 7.0
  Gym - cardio2 2:01:00
  Bike - MTB2 1:32:00
  Running1 40:22 3.11 5.0
  Total7 7:28:22 7.46 12.0

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TuWeThFrSaSuMo

Monday Oct 31, 2016 #

8 AM

Bike - MTB 17:00 [3]
shoes: Specialised Taho

RTW
C • short ride to work these days! 2
5 PM

Bike - MTB 1:15:00 [3]
shoes: Specialised Taho

From work to ANU to meet MaryMac then home.

Sunday Oct 30, 2016 #

Walking 1:15:00 [2] 7.0 km (10:43 / km)
shoes: Nike Zoom Pegasus 31

Circumnavigated Lawson, including the old naval station with MaryMac. Managed to dodge the rain.

Saturday Oct 29, 2016 #

8 AM

Running 25:22 [3] 5.0 km (5:04 / km)
shoes: Nike Zoom Pegasus 31

Parkrun at Ginninderra with MaryMac. Nice to see Fatrat, Mace and Lola out for their first 5km together. Lola was looking particularly quick as she passed me on the bridge at 1km.
C • legs 3

Running warm up/down 15:00 [3]
shoes: Nike Zoom Pegasus 31

Run down to Parkrun

Friday Oct 28, 2016 #

9 AM

Gym - cardio 56:00 [3]
shoes: Specialised Taho

RPM at Oately Court. Last day of leave so will have to do things outside work hours next week. Bugger.

Thursday Oct 27, 2016 #

10 AM

Walking 2:00:00 [3]
shoes: Nike Zoom Pegasus 31

Walk with Heffer from Hackett over HH then GMFT, Marjura, TTT and back to start

Tuesday Oct 25, 2016 #

5 PM

Gym - cardio 1:05:00 [3]
shoes: Specialised Taho

RPM at Oatley Crt

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