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Training Log Archive: carter

In the 7 days ending Feb 3, 2007:

activity # timemileskm+m
  swimming5 5:10:00 9.2(33:43) 14.8(20:57)
  cycling4 3:20:00 39.0(5:08) 62.76(3:11)
  run3 2:35:00 23.0(6:44) 37.02(4:11)
  footy2 2:15:00
  weights u/body1 30:00
  Total6 13:50:00 71.2 114.58

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Saturday Feb 3, 2007 #

cycling 20:00 [1] 5.0 mi (4:00 / mi)
(rest day)

Cycled to Decathlon to fix the poxy bike. - It didn't work fully and now I have only front brakes, oh well.

Friday Feb 2, 2007 #

run 35:00 [2] 5.0 mi (7:00 / mi)

swimming 1:00:00 [4] 3.3 km (18:11 / km)

run 50:00 [4] 8.0 mi (6:15 / mi)

Bloody bike broke so ended up running to swimming training. Surprised to feel quite good on way back.

Thursday Feb 1, 2007 #

run 35:00 [2] 5.0 mi (7:00 / mi)

swimming 55:00 [4] 2.8 km (19:39 / km)

weights u/body 30:00 [3]

Wednesday Jan 31, 2007 #

run 35:00 [2] 5.0 mi (7:00 / mi)

swimming 1:00:00 [4] 3.0 km (20:00 / km)

cycling 40:00 [2] 8.0 mi (5:00 / mi)

Tuesday Jan 30, 2007 #

footy intervals 45:00 [4]

swimming 1:15:00 [3] 2.5 km (30:00 / km)

cycling 1:10:00 [2] 13.0 mi (5:23 / mi)

Monday Jan 29, 2007 #

swimming 1:00:00 [4] 3.2 km (18:45 / km)

cycling 1:10:00 [2] 13.0 mi (5:23 / mi)

footy intervals 1:30:00 [4]

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