Training Log Archive: carterIn the 7 days ending Feb 10, 2007:
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Saturday Feb 10, 2007 #
gym 1:00:00 [3]
Wanted to go swimming but there were little kids pissing in the pool for a swimming lesson. Made do with the gym. 25mins aerobic, the rest upperbody weights.
Friday Feb 9, 2007 #
run 35:00 [3] 5.0 mi (7:00 / mi)
Running to work and back in the snow. Ugh. Used a lot of road and cycle lanes.
run 50:00 [4] 7.5 mi (6:40 / mi)
Running to training. Cars going sideways down the roads in the snow. ha ha.
swimming 1:00:00 [5] 3.8 km (15:47 / km)
Not swam that far in an hour session in years! Suitably tired but still ran the run home hard.
Thursday Feb 8, 2007 #
run 50:00 [4] 7.0 mi (7:09 / mi)
cycling 30:00 [3] 5.0 mi (6:00 / mi)
swimming 45:00 [3] 2.0 km (22:30 / km)
Low numbers at the session so wasn't a lot of motivation and ended up taking it pretty easy. Then we lost in the pub quiz. Apparently: Spurs are the only english team to have beaten another english team in a european cup final. well i never!
Wednesday Feb 7, 2007 #
run 20:00 [3]
still feeling bad from the beer on monday.
cycling 15:00 [3]
Tuesday Feb 6, 2007 #
footy 45:00 [3]
hungover to shit for this. Nope, actually, thinking back I was still drunk.
Monday Feb 5, 2007 #
cycling 35:00 [2] 6.0 mi (5:50 / mi)
footy 1:25:00 [3]
Two disappointing games of football. I felt heavy and lethargic - the rest of the team seemed to as well. Night out tonight though for my b'day, curry first, then plenty of 'carb loading' for.....err... the club.
Sunday Feb 4, 2007 #
run 30:00 [4] 5.0 mi (6:00 / mi)
rest day yesterday so felt good and ran into first swimming sesh - could turn out to be an error.
swimming 55:00 [4] 2.8 km (19:39 / km)
cycling 35:00 [4] 8.0 mi (4:22 / mi)
swimming 1:55 [5] 6.3 km (18 / km)
Second swimming sesh of the day and it was a bit hard! Long course for 2 hours- shoulders sufficiently dead. cycled home quite hard though.