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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carter

In the 7 days ending Feb 17, 2007:

activity # timemileskm+m
  footy1 1:30:00
  orienteering1 1:22:00 4.47(18:20) 7.2(11:23) 325
  cycling1 25:00 4.0(6:15) 6.44(3:53)
  Total2 3:17:00 8.47 13.64 325

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Wednesday Feb 14, 2007 #

Note
(sick)

still sick, sick, sick but a little better. Watching Hot Fuzz at the pictures can be todays workout. Oh yeahhh!

Tuesday Feb 13, 2007 #

Note
(sick)

Sick, sick, sick, sick, sick! I walked to tesco. hooray.

Monday Feb 12, 2007 #

Note

Shivering all night and woke up with some serious flu. Maybe it wasn't just a hangover yesterday. Tried to clear my head with some football - nope, it didn't work.

footy 1:30:00 [3]
(sick)

cycling 25:00 [1] 4.0 mi (6:15 / mi)
(sick)

well... I had to get to football somehow.

Sunday Feb 11, 2007 #

orienteering race 1:22:00 [4] 7.2 km (11:23 / km) +325m 9:18 / km

In James' shitty old shoes lacking grip. hardly an excuse. Hard going and i made it messy. Suffering a hangover too...or so I thought.

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