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Training Log Archive: ajriley

In the 1 days ending Sep 30, 2016:

activity # timemileskm+m
  Running1 47:00 5.0(9:24) 8.05(5:50)
  Conditioning1 25:00
  Total1 1:12:00 5.0 8.05

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Fr

Friday Sep 30, 2016 #

Running 47:00 [3] 5.0 mi (9:24 / mi)

Workout:
6 by 800m
1 by 300m
+ Rest

Conditioning 25:00 [3]

Murdles
Static Stretches
Lactic Acid Training

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