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Training Log Archive: ajriley

In the 1 days ending Oct 15, 2016:

activity # timemileskm+m
  Running1 49:48 3.11 5.0
  Total1 49:48 3.11 5.0

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Sa

Saturday Oct 15, 2016 #

Running race 19:48 [5] 5.0 km (3:58 / km)

Cross Country League meet. I had a bad race AND it was a hard course. Probably will improve during districts.

Running warm up/down 30:00 [2]

Warm up and cool down for race on Saturday

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