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Training Log Archive: ajriley

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  Running1 32:00 4.0(8:00) 6.44(4:58)
  Total1 32:00 4.0(8:00) 6.44(4:58)

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Th

Thursday Oct 20, 2016 #

Running 32:00 [3] 4.0 mi (8:00 / mi)

Easy run w/ XC + 400m Tempo

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