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Training Log Archive: ajriley

In the 1 days ending Dec 8, 2016:

activity # timemileskm+m
  Running1 28:09 2.24(12:33) 3.61(7:48)
  Conditioning1 10:00
  Total1 38:09 2.24 3.61

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Th

Thursday Dec 8, 2016 #

Running 18:09 [3] 2.0 km (9:05 / km)

5x 200m Hill Workout

Long hills w/ Track Team

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)

Light jog 1 mile warmup

Conditioning 10:00 [3]

Quick Sit up / Push Up session. Ended early today.

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