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Training Log Archive:
ajriley
In the 1 days ending Feb 23, 2017:
activity
#
time
miles
km
+m
Running
1
45:00
4.6
(9:47)
7.4
(6:05)
Total
1
45:00
4.6
(9:47)
7.4
(6:05)
«
»
0:45
0:00
» now
Th
Thursday Feb 23, 2017
#
Running
45:00
[
3
] 7.4 km (6:05 / km)
Short Interval Bursts(surges) of a couple minutes in VF park.
Strava Link:
https://www.strava.com/activities/877345758
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