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Training Log Archive: ajriley

In the 1 days ending Feb 23, 2017:

activity # timemileskm+m
  Running1 45:00 4.6(9:47) 7.4(6:05)
  Total1 45:00 4.6(9:47) 7.4(6:05)

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Th

Thursday Feb 23, 2017 #

Running 45:00 [3] 7.4 km (6:05 / km)

Short Interval Bursts(surges) of a couple minutes in VF park.

Strava Link: https://www.strava.com/activities/877345758

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