Training Log Archive: ajrileyIn the 1 days ending Mar 21, 2017:
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Tuesday Mar 21, 2017 #
Running (Warmup) 15:00 [3]
Workout Day!
15 minute warm up.
15 minute warm up.
Running 20:00 [3] 2.7 km (7:24 / km)
Workout:
3x3x300m
3 sets of 3x300m intervals at 56 sec for first set and then 54... 52.
3x3x300m
3 sets of 3x300m intervals at 56 sec for first set and then 54... 52.
Running 10:00 [2]
10 minute cool down from the workout. Super light jog.