Training Log Archive: ajrileyIn the 1 days ending Sep 6, 2017:
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Wednesday Sep 6, 2017 #
Running race 19:57 [5] 5.0 km (3:59 / km)
Reasonable time for my first 5k. Everyone was slow today. It might've been a longer or harder course than last year.
Running warm up/down 30:00 [2]