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Training Log Archive: ajriley

In the 1 days ending Sep 7, 2017:

activity # timemileskm+m
  Running1 35:00 4.0(8:45) 6.44(5:26)
  Conditioning1 30:00
  Total1 1:05:00 4.0 6.44

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Th

Thursday Sep 7, 2017 #

Running 35:00 [3] 4.0 mi (8:45 / mi)

Easy run after a meet in Rosetree park

Conditioning 30:00 [3]

Core and upper body workout

Plank, sideplank, Russian twist, bikes, six inches, flutter kicks, scissor kicks

Push ups x90 and hold a pushup

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