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Training Log Archive: ajriley

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  Running1 47:51 4.8(9:58) 7.73(6:11)
  Total1 47:51 4.8(9:58) 7.73(6:11)

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Th

Thursday Jan 18, 2018 #

Running intervals 47:51 [3] 7.73 km (6:11 / km)

Hill Intervals with Dad in VF Park

1.08 KM - 70m Climb - 6:16

0.53 KM - 60m Climb - 2:51

https://www.strava.com/activities/1368981101

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