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Training Log Archive: ajriley

In the 1 days ending Feb 12, 2018:

activity # timemileskm+m
  Running1 35:00 3.5(10:00) 5.63(6:13)
  Conditioning1 20:00
  Total1 55:00 3.5 5.63

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Mo

Monday Feb 12, 2018 #

Running 35:00 [3] 3.5 mi (10:00 / mi)

Short easy recovery run from a long run yesterday

https://www.strava.com/activities/1404710049

Conditioning (Agility) 20:00 [3]

Full Ladder Drill workout from Erin

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