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Training Log Archive: ajriley

In the 1 days ending Feb 13, 2018:

activity # timemileskm+m
  Running1 35:59 4.05(8:54) 6.51(5:32)
  Total1 35:59 4.05(8:54) 6.51(5:32)

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Tu

Tuesday Feb 13, 2018 #

Running hills 35:59 [4] 6.51 km (5:32 / km)

Hill workout in Valley Forge park which consisted of...

5 minute warmup jog
5 x 80 to 90 second hills
5 minute cooldown

https://www.strava.com/activities/1406268078

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