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Training Log Archive:
ajriley
In the 1 days ending Feb 13, 2018:
activity
#
time
miles
km
+m
Running
1
35:59
4.05
(8:54)
6.51
(5:32)
Total
1
35:59
4.05
(8:54)
6.51
(5:32)
«
»
0:35
0:00
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Tu
Tuesday Feb 13, 2018
#
Running
hills
35:59
[
4
] 6.51 km (5:32 / km)
Hill workout in Valley Forge park which consisted of...
5 minute warmup jog
5 x 80 to 90 second hills
5 minute cooldown
https://www.strava.com/activities/1406268078
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