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Training Log Archive: ajriley

In the 1 days ending May 1, 2018:

activity # timemileskm+m
  Running1 35:14 4.0(8:49) 6.44(5:28)
  Total1 35:14 4.0(8:49) 6.44(5:28)

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Tu

Tuesday May 1, 2018 #

Running race 5:14 [5] 1.0 mi (5:14 / mi)

5:14 mile

Was pretty happy with the result.

My lap times were around
1:21
1:20
1:21
1:12

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)

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