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Training Log Archive:
ajriley
In the 1 days ending Sep 24, 2018:
activity
#
time
miles
km
+m
Running
1
35:23
4.35
(8:08)
7.0
(5:03)
Total
1
35:23
4.35
(8:08)
7.0
(5:03)
«
»
0:35
0:00
» now
Mo
Monday Sep 24, 2018
#
Running
35:23
[
3
] 7.0 km (5:03 / km)
XC Practice
Fast/Slow workout with 1 minute on and 1 minute off.
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