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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 1 days ending Feb 21, 2019:

activity # timemileskm+m
  Running1 50:06 5.53(9:04) 8.9(5:38) 271
  Conditioning1 10:00
  Total2 1:00:06 5.53 8.9 271

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Th

Thursday Feb 21, 2019 #

4 PM

Running hills 50:06 [3] 8.9 km (5:38 / km) +271m 4:53 / km

Misery and Joy hills

ez pz
5 PM

Conditioning 10:00 [3]

Shoulder exercises

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